Tuesday, April 30, 2013

Tried & Tested: Protein Cups

Shared by Rebecca U at 11:03 AM
Here is tried and tested post number two - Egg cups

                                 

I have been following a diet similar to the Dukan Diet which is quite a high protein one so these work perfectly for that. They are really easy to make too. The original link that I found on Pinterest is here.

The original post was for bacon and egg cups but I have tried half with bacon and half with ham. I used mostly egg whites and whisked them up in a jug. I wanted to make mine like mini-omelettes so I added some onion, herbs and a little bit of red pepper, all finely chopped. I have tried these egg cups before, without adding anything else and it was quite bland so I think making it omelette style makes it much tastier.


I then poured into the muffin trays that I had lined with either bacon or ham. Using a silicone muffin tray really helped the cups to come out really easily after that had been cooked so I would recommend using them. If you don't have any, you probably need to lightly grease your muffin tray.



I cooked them in a pre-heated oven at 200c and they needed about 25 minutes (but keep an eye on them). I found that the bacon ones needed longer than the ham ones - I guess as bacon is thicker?


I personally preferred the ham ones, over the bacon ones but try both and see what you think.

I loooove eggs with black pepper and worcester sauce so that is what I served mine with - really yummy!


10 comments:

Anonymous said...

lol numerous individuals get "prohormones" which
are truly steroids so its funny when individuals like
micah who know nothing thinking he can go 175 18% body unwanted fat to 235 7% without roids, going from Sept 9 2009 when this article was published
to his post at Could 23 2010 with out Roids IS IMPOSSIBLE.
Micah so are you declaring you went gained 55lbs whilst losing 11% bodyfat thats 70LBM obtain in
significantly less than a 12 months... BULLSHIT.


Also visit my weblog :: mike chang six pack shortcuts download

Anonymous said...

Would you please tell me the best way to open and view fb.
com and youtube.com?
Thanks a lot.

Visit my weblog :: dating tips for women in their 50s

Anonymous said...

I preserve fit with milk.

Also visit my blog post - list of superfoods to lose weight

Anonymous said...

slide 17 ,Its reality ,justice and the American way.
Its nevertheless ok to say that.

Review my web page; secrets of superman stamina revealed video

Anonymous said...

It's the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you some interesting things or tips. Perhaps you can write next articles referring to this article. I desire to read more things about it!

Here is my blog ... Hooker Office Furniture On Sale

Anonymous said...

We are an existing health advocacy company with outreach requesting data
for HHS grant to establish Certified Application Counselors
and Navigators for New Jersey, Pa. and Delaware.


Feel free to visit my site: adonis golden ratio system

Anonymous said...

So straightforward!
Mehdi, many thanks a lot for producing this so simple.

I'm nearly 40, have trained off and on for many years, and am looking at the initial real gains in my existence!
Real muscle I can see, and power I am able to really feel fifteen lbs. in seven months! Began in the empty bar!

My weblog; mike chang monster mass workout

Anonymous said...

you to attempt just a little change of appetite in
your daily menu. I've often taken great advantage from lifehack about healthy and rapid recipes so you should give it a look too simply because you're what you place

Feel free to surf to my web site :: healthy cooking blogs with recipes

Anonymous said...

Aw, this was an exceptionally good post. Spending some time and actual effort to create
a good article… but what can I say… I procrastinate a lot and never seem
to get nearly anything done.

Here is my blog post - roulette online

Anonymous said...

I would buy your cookbook.

my web site :: kids eat healthy recipes

Post a Comment

Thank you for you comment!

Locations of Site Visitors
 

All about U... Template by Ipietoon Blogger Template | Gift Idea